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3 Bean Vegetable & Sweet Potato Slow Cooker Chili


Ingredients

1 Red Bell Pepper (seeded and diced)

1 Yellow Bell Pepper (seeded and diced)

2 Large Sweet Potatoes, cleaned and chopped (you can leave the skin on them and just give them a good scrub and chop)

2 Garlic Cloves, minced

1 Large Yellow Onion, chopped

1 Jalapeño (seeded and diced) Tip: For extra heat keep the seeds and ribs in the Jalapeño!

2- 15 ounce cans of Black Beans (drained and rinsed)

1 -15 ounce can of Northern Beans (drained and rinsed)

1- 15 ounce can Kidney Beans (drained and rinsed)

2- 15 ounce cans of Petite Diced Tomatoes (for extra spice use a brand with chili peppers included)

1- 28 ounce can of Crushed Tomatoes

2 Tablespoons of Tomato Paste

2 Tablespoons of BBQ Sauce (find a brand without High Fructose Corn Syrup or other additives)

1 Tablespoon of Pure Maple Syrup (optional, but this cuts the acid of all the tomatoes)

3 cups of Vegetable Broth

2 Tablespoons of Cumin

1 Tablespoon of Chili Powder

1 Tablespoon of Coriander

2 Teaspoons of Smoked PaprikaSalt and Pepper to taste

Directions

  1. Put all of the above ingredients into your slow cooker and mix them up really well. This cooks on LOW for 8 hours- prepare for how delicious your house is going to smell!
  2. Top chili with your choice of avocado, red onion, cilantro, plain greek yogurt, or cheddar cheese. Serve with a side of organic tortilla chips. Enjoy!

Notes

Have some extra pasta on hand? You can use chili as the sauce. 

Credit

Brooke Brennan